Strength Clinics

with Coach Lee

As we say, Superior Training is about more than swimming laps! We want you to get stronger, look great, and improve life performance! We are always looking to offer ways for our membership to stay active and to help you reach your fitness goals! Strength Clinics will be led by Head Strength Coach, Lee Kobilca, who believes in building a sustainable healthy lifestyle, balance, legacy, efficiency and high performance.
 
(Due to the nature of this exercise, we kindly ask that only athletes ages 12 and older register for these clinics. Health & Safety is our top priority)

HIIT Classes are back!!

HIIT Classes

HIIT
High-Intensity Interval
Training

All out effort!
Quick bursts!
Burn more fat!
Heart rates up!


HIIT, or High-Intensity Interval Training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
​

HIIT Class Schedule

Monday - 5:15 am to 6:15 am
 Wednesday- 5:15 am to 6:15 am
 Friday - 5:15 am to 6:15 am
Contact Lee at lee@trainsuperior.com for more information.
​Single class drop-in fee is $25 OR you can purchase a 10-class punch card for $150 (see below).  

Drop-in Punch Cards (no expiration date)

Drop in for HIIT or Group Strength Training 

Your ticket to a stronger and better life!  This card will give you the flexibility to choose the classes and times that work for your schedule.  Cards will be kept at Superior Training, so you don't have to worry about bringing or losing your card.