Superior Training 
1.630.568.3254​
Office Hours: Weekdays 7am-4pm Weekends 8:30am-2pm
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  • Home
  • Youth Aquatics
    • Aquatics for Kids
    • Youth Group Lessons
    • Youth Private Lessons
    • Summer Camps
    • Superior Stars
    • RISE Swim Team
  • Infants & Toddlers
    • ISR at Superior
    • ISR Lessons
    • ISR Instructors
    • ISR FAQs
    • ISR Gallery
    • ISR Registration
  • Adult Aquatics
    • Adult Aquatics
    • Underwater Camera Lessons
    • Open Lap Swim
    • Well Rental
    • Triathlete Coaching
  • Fluid Running
  • Strength/Fitness
    • Strength & Fitness
    • Free Assessment
    • Strength Coach
    • Strength Clinics
  • About Us
    • KP Ripple Effect Scholarship
    • Star Instructors
    • Superior Instructors
    • About Us
    • Our Facility
    • Jobs
    • Contact Us
    • Testimonials

Strength Clinics

with Coach Lee

As we say, Superior Training is about more than swimming laps! We want you to get stronger, look great, and improve life performance! We are always looking to offer ways for our membership to stay active and to help you reach your fitness goals! Strength Clinics will be led by Head Strength Coach, Lee Kobilca, who believes in building a sustainable healthy lifestyle, balance, legacy, efficiency and high performance.
 
Spaces are limited!
(Due to the nature of this exercise, we kindly ask that only athletes ages 12 and older register for these clinics. Health & Safety is our top priority)

HIIT Classes are back!!

HIIT Classes

HIIT
High-Intensity Interval
T
raining


All out effort!
Quick bursts!
Burn more fat!
Heart rates up!



HIIT, or High-Intensity Interval Training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
​

HIIT Class Schedule

Monday - 5:15 am to 6:15 am
 Wednesday- 5:15 am to 6:15 am
 Friday - 5:15 am to 6:15 am
Contact Lee at lee@trainsuperior.com for more information.
​Single class drop-in fee is $25 OR you can purchase a 10-class punch card for $150 (see below).  

Drop-in Punch Cards (no expiration date)

Drop in for HIIT or Group Strength Training 

Special!
10 Punch
​Drop-in Card

$150
​
($50 off)


Your ticket to a stronger and better life!  This card will give you the flexibility to choose the classes and times that work for your schedule.  Cards will be kept at Superior Training, so you don't have to worry about bringing or losing your card.  
10 Punch Drop-in Card $150
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Let us know if you are interested in something special...
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Superior Training Aquatic & Fitness Center
7580 S. Quincy St. Willowbrook IL 60527  
info@trainsuperior.com
1.630.568.3254
Office Hours: Weekdays 7am-4pm Weekends 8:30am-2pm